Flashcards : Fundamentals of Exercise Physiology — 10 cartes

Planned, structured physical activity for fitness improvement.

Planned, structured physical activity for fitness.

Immediate body changes during exercise to meet demands.

Any movement requiring energy, planned or not.

Identify health risks and ensure exercise safety.

Body's responses and adaptations to exercise.

Increased heart rate during exercise.

Increased muscular strength over time.

Ensure safety before starting exercise.

Improve or maintain physical fitness.