Fiche de révision : Building Confidence and Resilience

📋 Plan du Cours

1. Comprendre la confiance en soi
2. Facteurs de la confiance en soi
3. Trois conseils pour progresser
4. Apprendre des échecs

📖 1. Comprendre la confiance en soi

🔑 Notions clés & Définitions

• Confidence : Believing that you are valuable, worthwhile and capable.

📝 Points essentiels

📌 Confidence is also known as self-esteem.

💡 Astuce mémo

Confidence turns thoughts into actions.

📖 2. Facteurs de la confiance en soi

📝 Points essentiels

• Two factors that people cannot control are the balance of neurochemicals in the brain and how they are treated, including social pressures from society.

• People can improve their self-esteem through the choices they make, the risks they take, and how they think about and respond to challenges and setbacks.

💡 Astuce mémo

Neurochemistry and treatment are uncontrollable; choices and responses can be changed.

📖 3. Trois conseils pour progresser

📝 Points essentiels

• Three tips for boosting confidence are :
  • Picture your success when you begin a difficult task.
  • Believe in your ability to improve.
  • With a growth mindset, treat every mistake as an opportunity to learn.

📖 4. Apprendre des échecs

📝 Points essentiels

• Failure happens from time to time to everyone.

• People who fail regularly and keep trying are better equipped to respond constructively to challenges and setbacks.

• When dealing with setbacks :

  • Realise it is not going to be easy.
  • Accept that you will make mistakes.
  • Be kind to yourself when you make mistakes.
  • Give yourself a pep talk.
  • Never give up and go for it.
  • Whatever the result, recognise that you will have gained experience, knowledge and skills.

💡 Astuce mémo

Mistake → kindness to yourself → another attempt.