Fiche de révision : Intelligent Behaviors and Social Psychology

📋 Course Outline

1. Fourteen Intelligent Behaviors
2. Plutchik’s Fundamental Emotions
3. Strategies for Emotion Management
4. Foundations of Social Psychology
5. Interactions and Relationships
6. Person Perception and Judgment
7. Social Norms and Behavior

📖 1. Fourteen Intelligent Behaviors

🔑 Key Concepts & Definitions

• Intelligent behavior : A way of conducting oneself that manifests dispositions associated with efficient and effective problem-solving.
• Metacognition : Awareness of how one is thinking or knowledge of what is occurring in one’s mind.
• Creativity : The application of ingenuity, originality, and insight to generate original, unique, clever, or useful products, solutions, and techniques.

📝 Essential Points

★ Must-know

• The fourteen intelligent behaviors are persistence, overcoming impulsiveness, listening to others, flexibility in thinking, metacognition, checking for accuracy and precision, questioning and problem-posing, applying past knowledge to new situations, precision of language and thought, using all the senses, creativity, living with a sense of wonderment, cooperation, and sense of humor.

🔄 Process — Overcoming impulsiveness involves planning, clarifying goals, exploring alternative strategies, and considering consequences before beginning a task.

💡 Memory Hook

Plan, listen, think, create, cooperate

📖 2. Plutchik’s Fundamental Emotions

📝 Essential Points

★ Must-know

📌 On Plutchik’s wheel, emotions nearest the center represent the most intense forms, while emotions farthest from the center represent weaker forms.

• Plutchik’s eight fundamental emotions are joy, trust, fear, surprise, sadness, disgust, anger, and anticipation.

🔄 Process — Emotions adjacent to one another on Plutchik’s wheel are closely related and can combine, with the combinations represented on the outer part of the wheel.

Further detail

⚡ Sadness is presented as the opposite of joy, while anticipation is presented as the opposite of surprise.

• Love is presented as a combination of joy and trust.

💡 Memory Hook

Joy, trust, fear, surprise, sadness, disgust, anger, anticipation

📖 3. Strategies for Emotion Management

📝 Essential Points

★ Must-know

🔄 Process — Emotion management involves acknowledging feelings, labeling them, regulating their physical effects, communicating them appropriately, and using emotional intelligence to improve them rather than avoiding them.

🔄 Process — Deep diaphragmatic breathing involves contracting the diaphragm, allowing the lower lungs to fill with oxygen, and continuing the exercise for at least 60 seconds.

🔄 Process — Labeling one’s emotions can reduce their intensity, while labeling another person’s emotions can defuse tension and encourage that person to identify the feeling more precisely.

Further detail

• Smiling at oneself in a mirror for at least 30 seconds may improve one’s mood and can lead to natural laughter.

🔄 Process — Checking in with the body means scanning for physical tension and relating that tension to the emotion being experienced in order to understand its physiological effects.

💡 Memory Hook

Notice, name, regulate, communicate

📖 4. Foundations of Social Psychology

🔑 Key Concepts & Definitions

• Social psychology : The branch of psychology that studies how individuals’ thoughts, feelings, perceptions, behaviors, attitudes, motives, and group experiences are influenced by social factors and interactions with others.
• Interaction : The mutual and reciprocal exchange of communication or action between two or more people or groups.
• Relationship : An established connection, kinship, or attachment in which individuals or groups interact and make intellectual, psychological, or emotional investments to maintain their connection.

📝 Essential Points

• Social psychology studies interactions and relationships in settings such as families, schools, workplaces, groups, and intergroup contexts.

💡 Memory Hook

People shape people

📖 5. Interactions and Relationships

📝 Essential Points

★ Must-know

⚡ Interaction is always a component of a relationship, whereas a relationship also includes the investments and continuing connection that develop and maintain the association.

🔄 Process — Social interactions can range from a simple and brief exchange between individuals or groups to continuing communication and investments that sustain a connection.

Further detail

📌 Time, effort, and commitment are vital to establishing social relationships at personal or professional levels.

📌 Good interactions can serve as a foundation for good connections even when they do not develop into deeper relationships.

💡 Memory Hook

Interaction starts; relationship sustains

📖 6. Person Perception and Judgment

🔑 Key Concepts & Definitions

• Person perception : The formation of impressions and judgments about another person’s likeability, intentions, traits, and behaviors after seeing or meeting that person.

📝 Essential Points

★ Must-know

• First impressions form within a very short time, involve little conscious thought, and are biased by past experiences.

🔄 Process — To validate a perception before making a judgment, a person should use further observation, feedback and reports, and interaction.

Further detail

• Physical appearance can influence judgments, such as interpreting a person who rarely smiles as arrogant or unfriendly.

💡 Memory Hook

First impressions need checking

📖 7. Social Norms and Behavior

🔑 Key Concepts & Definitions

• Social norm : A spoken or unspoken rule for behaving in a particular situation, generally followed by members of a culture or group.

📝 Essential Points

★ Must-know

📌 Social norms guide and regulate behavior because people are responsible for avoiding conduct that hurts, offends, or disturbs others.

• Norms are patterns or traits regarded as typical or usual for a group, and they can change over time as financial, moral, social, or psychological conditions change.

Further detail

📌 Observing social norms helps ensure and maintain good relationships within a group and the larger society.

• Covering one’s mouth when sneezing or coughing is an example of a social norm.

💡 Memory Hook

Norms guide, regulate, connect

📊 Synthesis Tables

Interaction and Relationship

⚠️ Common Pitfalls & Confusions

1. Intelligent behavior is broader than knowledge or experience alone.
2. Adjacent emotions are related, whereas emotions across from one another are conceptual opposites.
3. Disengaging from an emotion means parking it for later, not suppressing or permanently avoiding it.
4. Social psychology focuses on people in social contexts, not isolated individual behavior alone.
5. A brief exchange may be an interaction without becoming a deeper relationship.
6. Person perception is an assessment of another person, not a direct measure of that person’s character.
7. A norm is a social expectation, not necessarily a formal law.